6 Best Foods To Eat Before Your Workout


Source: MarthaStewart

The key to a getting a good workout is what you eat beforehand to fuel your body.

It is extremely important to eat before a workout in order to provide you with long-lasting energy, and muscle repair after your workout is over. Without these essential sources of carbs and fiber, your body can experience dangerous energy crashes and muscle injuries.

Eat your way to a good workout with these 6 best foods to fuel your body.