6 Best Foods To Eat Before Your Workout

1. Bananas

Bananas-Best Food To Eat Before Workout

Packed with carbs and protein, bananas are known as nature’s Powerbar.

Bananas are also an excellent source of potassium, which is a vital mineral for your body and prevents muscle cramps. With an excellent source of energy, and vital minerals, bananas are the perfect pre-workout snack.