7 Foods That Will Sabotage Your Sleep

Foods That Will Sabotage Your Sleep

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If you’re a workaholic like me, there is never enough time in the day to do everything you want and get the rest you need. The average person needs seven to eight hours of sleep to function properly. Lack of sleep can make you dumber, cause serious health problems and can even kill your sex drive. But are some of the foods that you’re eating cutting into your much-needed zzz’s? Here are some of the foods you should avoid before turning in for the night to sleep better and wake up rested.