Top 14 Fad Diets To Avoid At All Costs

Cotton Ball Fad Diet To Avoid
Source: NewsChannel10

Every day there’s a new diet that claims it is the healthiest plan that will make you lose weight at lightning speed.

Most of these diets overplay the benefits of the foods they claim that will help you maintain your weight, or try to convince you that this is the only diet that gets”real results.” Sure, you might see some initial results in the short-term, but many of them are difficult to follow through in the long-term. Plus, most of these fad diets actually put your health at risk.

Before you try the new diet your friends are raving about, these are the top diet fads to avoid and reasons you should avoid them.