Top 14 Fad Diets To Avoid At All Costs

1. Gluten Free Diet

Gluten free food

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Giving up gluten can lead to weight loss.

Gluten free foods are only beneficial to people who are gluten sensitive or intolerant. Many people who go on this diet who don’t have celiac disease end up gaining weight because many gluten-free foods have more sugars, starches or preservatives than their gluten counterparts.